Meerabai
Yoga
A Journey of Evolution
Meera’s heart based yoga offerings create an opportunity to exceed the limitations of the physical body and experience deep energetic shifts.
It is her intention to create a sacred practice that brings people together to celebrate and experience their own boundless unique and cosmic nature. It is her passion to provide the tools handed down from the great masters to support individuals on their yoga journey of self mastery and pure potential.
She invites all willing observers on a deep inward exploration of one's essential nature, a journey towards liberation and transcendence of self imposed limitations. She empowers each individual to be the watcher, the realized, and the power behind their own brilliance, awakening and self illumination. In this way we move towards self-compassion, self-expression, and boundless freedom for the soul.
Meera is certified in Yog-Vedantic Tradition, Meditation, Himalayan Kundalini and Kundalini Yoga as per Yogi Bhajan, Kriya, Ashtanga, Vinyasa, Hatha, Naam, Tantra, and Sattva Yoga (As Developed by Indian Guru/ Master Teacher Anand Mehrotra). She is also certified in Pre/Post Natal Yoga, Restorative, Yin and Advanced Pranayam.
Meera has a distinctive passion for the science of Tatva Mudra Vigyan (Finger Asana). Meera uses this powerful healing tool for students to sink deeper into a profound experience and self heal through the elements of our physical and celestial bodies. She integrates Mudra and Mantra as a focal point to take you away from the mundane, into a deep refinement of your senses so you meet yourself as the self-healer that you are.
The practice, the tools and the teachings come together in an explosive and powerful practice that help you move beyond fear, rise above your stories and see beneath the masks to reveal who you truly are; a reminder of the strength within and the ability to overcome obstacles and unhealthy mind cycles. The integrated teachings work energetically to create a thriving inner vessel for deep, profound self-inquiry to propel radical expansion, access supreme knowledge, and cultivate passionate engagement with life.
It has been my pleasure to study yoga with Meera for the past year. Meera brings a holistic approach to her classes, incorporating the ancient practices of kriya, mantra, pranayama, meditation, and deep wisdom, all of which can contribute to transformative experiences for those who are open to personal growth and expansion. Meera is friendly, inclusive, and accommodating and makes an effort to connect with every person in her class. She has a true wealth of knowledge related to yoga and shares this in an interesting and relatable way. Meera reminds us we are all teachers; she is not only there to dispense her knowledge but believes she has much to learn from her students. I am grateful for time spent with Meera which I find to be truly valuable and authentic.
